Gym Results – April 2nd 2007

Here come my latest gym results! It’s been good progress each time I’ve had my bodystat readings taken so far, but now that run seems to have come to an end…or has it? The new results show a slight increase in fat weight but that in fact is part of the plan. Having built up my stamina and fitness levels, the next stage for me is to bulk up. Weight exercises are starting to replace cardio exercises and I’ll soon be using protein shakes to help build and sustain muscle. At least, that’s the theory!

Click here to view my updated Bodystat Spreadsheet.