Here come my latest gym results! It’s been good progress each time I’ve had my bodystat readings taken so far, but now that run seems to have come to an end…or has it? The new results show a slight increase in fat weight but that in fact is part of the plan. Having built up my stamina and fitness levels, the next stage for me is to bulk up. Weight exercises are starting to replace cardio exercises and I’ll soon be using protein shakes to help build and sustain muscle. At least, that’s the theory!

Click here to view my updated Bodystat Spreadsheet.

It’s been a while since November’s results but the bodystat machine at the gym was out of order. Now back in action, I’ve had my latest readings and the results are in. After the Christmas period, I had feared that the chocolates and general Christmas eating would take its toll and reverse some of the good progress I’ve made recently. Fortunately for me, that wasn’t the case and my readings are good. Just about every result is spot on so I’m chuffed!

Click here to view my updated Bodystat Spreadsheet.

Following on from September 25th’s results, my newest Bodystat readings are in! I’m chuffed with the current numbers as they all generally fall within my recommended range. Although I’m determined to keep it going and improve further, I’m happy to know I’m going in the right direction.

Click here to view my updated Bodystat Spreadsheet.